Are refrigerated meals unhealthy? Know a number of the hidden risks of chilled meals – NDTV Information

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Consuming an excessive amount of leftover meals could be dangerous to your well being.

Robust factors

You discover it very easy to cook dinner and refrigerate meals
Be sure to clear meals totally earlier than storing it within the fridge
Vitamins are misplaced in the course of the refrigeration course of

The fridge could be thought-about one of many best technological developments nowadays. In the course of busy schedules, we discover it very easy to cook dinner meals and refrigerate it as a result of meals doesn't spoil. As well as, some folks even go for meal preparation. Meal preparation merely entails making ready meals upfront after which storing them. Some folks additionally cook dinner meals in massive parts after which hold it within the fridge because it makes their job simpler. In earlier years, there have been no fridges, folks purchased recent, cooked recent and if there was meals left, they threw it away or shared it with different folks.

Some folks additionally cook dinner meals in massive parts after which hold it within the fridge because it makes their job simpler.
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Additionally learn: Ideas to bear in mind when reheating your leftovers

Consuming an excessive amount of leftover meals could be dangerous to your well being. Leftover meals could be saved for 3 to 4 days within the fridge. However make sure to eat them inside this time. If meals is saved longer after which consumed, it might lose its dietary worth. Moreover, this might result in points like meals poisoning or indigestion. Additionally, in the event you assume you received't be capable of eat the leftovers inside three to 4 days, freezing them proper after cooking is a greater possibility.

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In response to Delhi-based nutritionist Pooja Malhotra, "Throughout the refrigeration and storage course of, there’s a lack of important vitamins. As well as, there may be some lack of colour, taste and texture. Nevertheless, the refrigeration extends the shelf lifetime of meals, so we have now no alternative however to refrigerate meals, however care have to be taken to maintain fruit and veggies refrigerated on the proper temperature, as a result of temperatures very low temperatures could cause frostbite and trigger meals to lose texture. "

Dr. Rupali Dutta has urged some efficient suggestions to bear in mind when storing and refrigerating meals. If meals is saved correctly, it’s not dangerous to well being.

Throughout the refrigeration and storage course of, there’s a lack of important vitamins.
Picture credit score: iStock

Learn additionally: These cooking strategies make your meals poisonous

Hold these items in thoughts if you subsequent retailer:

Everytime you purchase raw meals like uncooked greens and fruit or rooster and meat and even cottage cheese, ensure you wash the meals properly. You’ll want to clear meals totally earlier than storing it within the fridge. One may additionally not comprehend it, however proteins are likely to get contaminated or spoiled rapidly in comparison with different meals. So proteins like milk, eggs, rooster, meat and cheese ought to all the time be stored. This may assist the meals to remain recent and keep its dietary worth. All the time set the right temperature when storing meals. For meat, the perfect temperature needs to be four to five levels Celsius. When storing cooked meals within the fridge, make sure that the meals cools, then retailer it within the fridge. Some folks cook dinner meals within the morning and hold it within the fridge within the night after it has cooled. This needs to be prevented. Freezing meat and rooster entails a whole course of. Be very cautious of the place you purchase it, how the animal was stored after which saved on the proper temperature

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Learn additionally: Cooking oil: understand how a lot cooking oil you’ll want to devour in a day

(Pooja Malhotra is a metropolis nutritionist)

(Dr. Rupali Dutta is a medical nutritionist)

Disclaimer: This content material, together with the guidelines, solely offers generic data. It doesn’t substitute in any case a professional medical opinion. All the time seek the advice of a specialist or your personal physician for extra data. NDTV assumes no duty for this data.

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